It often feels sharp compared to the muscle-gripping sensation that you would feel with a spasm.
Pain in your lower back that is associated with shooting pains down the back of one or both legs indicates sciatica or discogenic pain. You will not feel the shooting pain characteristic of sciatic or discogenic pain. Your muscles will feel as though they have locked up, and the pain can be severe and debilitating. Muscular pain that comes on suddenly in your lower back is often indicative of a muscle spasm. While every case is different and individual, there are three common causes of pain in your lower back: Join Runner’s World+ for expert training tips and run-specific workouts! What can cause lower back pain? But to properly address the issue, it’s important to understand the root of the problem. Research backs this-one 2016 review of studies published in JAMA Internal Medicine found that exercising can play a key role in preventing lower back pain. Once lower back pain strikes, it can sideline you, but strengthening your core and stretching the muscles that support the lower spine can help. That’s why it’s important to include lower back exercises in your routine. 
If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. Your core muscles-not just your abdominals, but the muscles that wrap around your midsection-support your spine and lower back. You may not think your lower back has much of a role in running, but it actually plays a pivotal part in the kinetic chain that powers your running mechanics.
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